在2011年10月9日体重纪录（没有日志纪录）
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99.3 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 低.
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1435 千卡
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脂肪: 62.07克 | 蛋白质: 77.01克 | 碳水物: 147.36克.
早餐: breakfast croissant. 午餐: low sodium V-8 juice, colby jack cheese kraft, reduced fat triscuits, oscar meyer turkey breast. 晚餐: flax pita, onion, reduced fat ranch dressing, tomato, cucumber, green leaf lettuce, Chicken Breast. 小食/其他: kit kat, Quakes Rice Snacks - Caramel Corn, dippin stix. 更多的......
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2889 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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 评论
So, I haven't been keeping track of my diet/fitness for several months and now I am seeing the results. I am disapointed with myself but now that I'm seeing it I am determined to get back on the proverbial horse. Still haven't kicked the smoking habit and not exercising regularly. Although I am very happy with my boyfriend of 6 months he's not exaclty motivated to get out and do much. All he wants to do is play video games in our time off from work. And I was hoping that with getting a puppy I would be able to take her for walks, but she's not used to the leash yet and it's not productive for me. Will keep trying though.
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