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This is a crazy busy week ahead. Buckle up because here we go...
Last night I didn't get any "formal" exercise in since we are working on covering fruit trees, 3 down many to go. So instead I did things like jump, pull, push, hold, and climb. I can feel it a little today. Also while I was waiting I did pushups again at pile of lumber and tricep dips on one of our retaining walls.
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2035 千卡
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脂肪: 57.65克 | 蛋白质: 79.06克 | 碳水物: 331.03克.
早餐: Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 午餐: Brookside Dark Chocolate Acai with Blueberry, Tillamook Colby Jack Cheese Sliced, Deli Sliced Ham, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 晚餐: Raspberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Straus Family Creamery Organic Plain Nonfat Yogurt. 小食/其他: Zurvita Zeal For Life, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Cuties Clementines, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2724 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 站立 - 2 小时, Bicycling - 30 分钟, 驾驶 - 1 小时, 玩乐器 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 45 分钟. 更多的......
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 评论
And why, may I ask, does one cover fruit trees? Is it to keep the birds away? We cover grape vines here for that reason, but not the fruit trees. We don't have oranges, just apples, peaches, pears, that sort of thing.
2016年05月3日 会员：: FrankieBluEyes
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