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DANG IT! I thought my graveyard shift was over...I still have another month. It's killing me... I really believe that this shift-work makes it harder to lose weight. My life: driving, sitting, staying up ALL night and once in awhile I get to garden.
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1274 千卡
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脂肪: 110.19克 | 蛋白质: 51.76克 | 碳水物: 18.56克.
早餐: Philadelphia Original Cream Cheese, Soft Boiled Egg. 午餐: Best Foods Real Mayonnaise, Cooked Asparagus (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers). 晚餐: Beef Steak, Butter (Salted). 小食/其他: American Cheese, Deli Turkey or Chicken Breast Meat, Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea, Best Foods Real Mayonnaise, Chop't Avocado. 更多的......
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3922 千卡
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运动:
家务 - 1 小时, 购物 - 30 分钟, 驾驶 - 4 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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