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It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to Indochina. I was sick for many weeks and lost not only the 7 pounds, but an additional 2.
I am now mostly recovered and thought that I had better rejoin the FS community because I know from past illnesses, the weight comes right back on unless I am very careful about eating. Also, I enjoy the community and the comments.
Glad to be back
Glaun
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87.5 公斤
最近减少: 14.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2408 千卡
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脂肪: 152.29克 | 蛋白质: 96.52克 | 碳水物: 178.27克.
早餐: Maruchan Instant Lunch - Hot & Spicy Chicken. 午餐: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad. 晚餐: Cabbage Salad or Coleslaw with Dressing, Lean Cuisine Simple Favorites Five Cheese Rigatoni. 小食/其他: Horizon Organic 2% Organic Reduced Fat Milk, Peanut Butter. 更多的......
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一个星期减少0.0 公斤
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