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The last couple of days have been crazy busy at work, but this afternoon is all mine. I am taking it off. In other news I have been using 8 pound weights for about 3/4 of my weight lifting. When I go back to the 5 pounds it is like wheeee. Makes you wonder why you thought 5 pounds was heavy.
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2147 千卡
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脂肪: 64.07克 | 蛋白质: 77.93克 | 碳水物: 340.05克.
早餐: Unsalted Butter Stick, Honey, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life. 午餐: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peaches, Blackberries, Straus Family Creamery Organic Plain Nonfat Yogurt. 小食/其他: Brookside Dark Chocolate Acai with Blueberry, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2937 千卡
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运动:
Bicycling - 45 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 玩乐器 - 30 分钟, 站立 - 2 小时, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 20 分钟, 家务 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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