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water water everywhere!!, not only my increased intake for my kidneys, but rain too keeping me inside much of the time this week, cutting down on my walking. hope all have a great weekend!!
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57.6 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 43.25克 | 蛋白质: 76.60克 | 碳水物: 192.72克.
早餐: Orgain Organic Protein Plant Based Powder, Strawberries, Marketside Fresh Spinach, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Quick Oats, Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. 午餐: Fiber One 90 Calorie Chewy Bars - Chocolate. 晚餐: Campbell's Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Wal-Mart Beef Cubed Steak. 小食/其他: Bananas, Great Value Churned Vanilla Light Ice Cream, Fit and Active Lite Whipped Topping (Aldi), Miller Brewing Company Lite Beer (Bottle). 更多的......
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2071 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 2 小时, 修剪草坪 - 20 分钟, 驾驶 - 2 小时, 睡眠 - 8 小时, 站立 - 30 分钟, 休息 - 11 小时 和 10 分钟. 更多的......
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一星期增加0.1 公斤
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