|
Hoping for a good day!
|
2021 千卡
|
脂肪: 49.78克 | 蛋白质: 48.32克 | 碳水物: 369.92克.
早餐: Zurvita Zeal For Life, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick. 午餐: Oatmeal Cookie, Ranch Salad Dressing, Cucumber (Peeled), Cucumber (with Peel), White Bread, Fresh & Easy Mixed Fruit, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Straus Family Creamery Organic Plain Nonfat Yogurt, Blueberries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. 更多的......
|
|
2758 千卡
|
运动:
家务 - 30 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, 步行（中等的） - 5公里/小时 - 45 分钟. 更多的......
|
|