Hoping for a good day!
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2021 千卡
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脂肪: 49.78克 | 蛋白质: 48.32克 | 碳水物: 369.92克.
早餐: Zurvita Zeal For Life, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick. 午餐: Oatmeal Cookie, Ranch Salad Dressing, Cucumber (Peeled), Cucumber (with Peel), White Bread, Fresh & Easy Mixed Fruit, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Straus Family Creamery Organic Plain Nonfat Yogurt, Blueberries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. 更多的......
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2758 千卡
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运动:
家务 - 30 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, 步行(中等的) - 5公里/小时 - 45 分钟. 更多的......
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