Nooooo!!! It is going in the wrong direction. It is, however, my own fault. I am just getting complacent. I need to kick it back into high gear and get focused. No excuses, just action! I WILL finish what I have started!
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100.0 公斤
最近减少: 37.4 公斤.
还有: 0 公斤.
饮食准则: 低.
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1666 千卡
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脂肪: 153.37克 | 蛋白质: 68.28克 | 碳水物: 12.81克.
早餐: Walnut Creek Marble Cheese, Oscar Mayer Thick Cut Bologna, Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. 午餐: Kroger Eggs (Large), Hormel Original Pepperoni Slices, Great Value Manzanilla Olives Stuffed with Minced Pimiento. 晚餐: Chicken Thigh (Skin Eaten), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: California Avocados, Driscoll's Blackberries, Peter Pan Crunchy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Better Body Foods Organic Extra Virgin Coconut Oil. 更多的......
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一星期增加0.7 公斤
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评论
Bahhhh, go pee and wait for a BM. that will turn to -1.5 lb. No worries Mousy.
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Good attitude. You got this!
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Stay with it - have a goal for healthy!
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Disappointing rise but you have come a long way, and know what you are doing. Just get back to doing it.
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LOL, Knuckles. I actually weigh myself after that first pee in the morning, but then I stay off of the scale so that I don't become obsessed with it. I have been known to have a problem with that in the past. @HCB - I was thinking how I need to sit down and review my goal list. I am almost excited that it is the end of the month so that I can make some new goals for May. I'm like you...seeing those goals keep me uber focused and helps me to stay motivated! And your right Jocko, I know what I am doing...I just need to get back to doing it. Thank you for reminding me of that because I have been in a little bit of a funk since returning from vacation. Life gets to be so busy that sometimes I forget that I need to make myself a priority too! At this point in my journey, I have the tools and I just need to apply the effort! And your right, SfJ60...I just need to keep the right attitude. Attitude is the majority of the battle in this fight!
2016年04月26日 会员:: Mousy1109
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Thanks for the support and advice, guys!
2016年04月26日 会员:: Mousy1109
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