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I weighed myself this morning and I am 200 g beneath my goal weight of 70! It's not my official weigh in day so I'm not putting it in, and I expect it may go up through the week, but still it's nice to have a taste of success :D
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1317 千卡
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脂肪: 60.96克 | 蛋白质: 63.74克 | 碳水物: 126.14克.
早餐: Gloria Jeans Flat White Skim Milk (Large), Gloria Jeans Flat White Skim Milk (Small), Hollandaise Sauce, McCain Scallop Potato Cakes, Sour Dough Bread, Coles Short Cut Bacon, Poached Egg (with Salt). 晚餐: Sacla Cherry Tomato, Olives and Capers Putanesca Sauce, Cherry Tomatoes, Mushrooms, Carrots, Olive Oil, Cooked Kale (from Fresh), Textured Vegetable Protein, Mozzarella Cheese. 小食/其他: Willie's Cacao Luscious Orange, Milk, Milk, Cherry Fudge Cake (with Chocolate Icing). 更多的......
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1846 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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