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Actually we did paintballing yesterday which I put as brisk walking as I have no idea how many calories paintballing would burn... I didn't run a whole lot, and there were plenty of rest breaks, but then there was also all the dashing and diving for cover and squatting behind trees etc. So I think brisk walking is a fairly good approximation.
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1187 千卡
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脂肪: 38.27克 | 蛋白质: 53.49克 | 碳水物: 163.93克.
早餐: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. 午餐: Arnott's BBQ Shapes, Masterfoods Tomato Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hamburger or Hotdog Rolls, Beef Sausage. 晚餐: Sweet Pickle Relish, Macro Meats Kangaroo Burger, Rye Bread, Carrots, Kale. 小食/其他: Milk, White Grapes, Loving Earth Goji & Camu Camu Raw Dark Chocolate, Tea with Milk. 更多的......
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2866 千卡
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运动:
驾驶 - 30 分钟, 院子里的活动（园艺活） - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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