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Made4more的日记, 2011年10月5日

I am so blessed. I believe it no coincidence that I found this site right when I was starting a new lifestyle change. God knows my heart and he knew that this time I really meant business. I'm really going through a ruff time in my life right now we Have to move and it has been stressing me out. I know God will provide and take care of us, I need to concentrate on that and continually tell myself that. By the end of this 30 Minut challenge I will be in the home God provided for us and if I'm able to actually loose some weight during this trial I will know that I can do whatever I set my mind to do but only with Gods help will I get there and the encouragement from my buddies.
Thankyou Lord for bringing me where I am today and for providing the house we live in now. Why oh why do I doubt that you will do it again. Thank you Jesus! You are so AWESOME! Thankyou for loving me and never giving up on me even when I've given up on myself. In Jesus name I pray Amen
]Proverbs 16:3 NLT
Quote:
Commit your actions to the LORD,
and your plans will succeed.

查看饮食日历, 2011年10月5日:
1751 千卡 脂肪: 65.19克 | 蛋白质: 66.71克 | 碳水物: 226.06克.   早餐: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). 午餐: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. 晚餐: Butter, Egg Noodles (Enriched, Cooked), Diced Tomatoes, Italian Sausage. 小食/其他: Original Fruit Chews, Vanilla & Chocolate Premium Ice Cream, Whips! Lowfat Yogurt Mousse - Chocolate. 更多的......
1969 千卡 运动: hula hooping - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......



     
 

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