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My unofficial weight this morning was 108.3kg so I'm on track and should see a loss this week from my official weight.
Today is a low carb day but I'm keeping it at a maximum of 45g carbs instead of my usual maximum of 30g and according to what I read, this is still considered low carb for me based on my size, age, gender, etc.
I decided to have oats as a snack in the evening since its only 146 calories with 23g carbs for a 40g serving and that is ideal to fit into my goal for today. I might snack on some peanuts as well to get me to suppertime.
It seems that after taking a break for a week and a half, my hunger needs time to adjust again but its not hard at all to do so :)
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1995 千卡
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脂肪: 100.05克 | 蛋白质: 215.04克 | 碳水物: 46.68克.
早餐: Green Tea, Tap Water. 午餐: Carrots, Lettuce, Coca-Cola Coke Zero, Chicken Meat and Skin (Stewed, Cooked), Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 晚餐: Fried Egg with Fat, Gourd White-Flowered (Calabash), Coca-Cola Coke Zero, Beef (Lean Only Eaten). 小食/其他: Lancewood High Fat Double Cream Yoghurt, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats. 更多的......
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3319 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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