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First Fast Day after a week and a half of going off the rails a bit.
My weight after this weekend is unofficially at 109.4kg.
I'll keep it all on track this week so I should see a drop by Thursday morning.
Have an awesome week everyone and make sure you are motivating yourself :)
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14 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 1.75克.
早餐: Tap Water, Green Tea. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
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3319 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Goodluck BBO we all know you can do it...
2016年04月18日 会员：: Kimmy321
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you can do it,all the best!
2016年04月18日 会员：: nicki225
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