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I've been more or less maintaining weight the last few months and now its time to make the final push. Ive come an awfully long way and I am nearly there! Starting to reincorporate exercise as my body permits it (still having issues with knees and now hip). Ive still been counting calories but I think I'm going to incorporate more nuts and a bit more snacking. I get so excited in spring seeing all the good and cheap fruit come back-can hardly wait for blueberries!
Overall, feeling quite positive! Time to get this done!
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78.2 公斤
最近减少: 57.9 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 44.31克 | 蛋白质: 37.44克 | 碳水物: 136.56克.
早餐: Coffee, Biscuit with Gravy, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. 午餐: Sweet Earth The Peruvian Burrito. 小食/其他: Reese's Miniature Peanut Butter Cups (1), Edy's Slow Churned Classic Vanilla, Trader Joe's Harvest Hodgepodge. 更多的......
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一星期增加0.2 公斤
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