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After averaging 554 calories per day during a modified fast through September, October 1st was 3271 calories producing a 4.2 lb weight increase today. Looking to put on a total of 13.4 pounds in the month of October to weigh in at 180. Plenty of exercise is in store in order to put on the correct kind of weight.
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3771 千卡
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脂肪: 104.40克 | 蛋白质: 115.68克 | 碳水物: 615.47克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. 午餐: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Whole Grain Thin Spaghetti Pasta, REEDS X-GINGER BREW. 晚餐: Salsa, Tortilla Corn Chips, Vanilla Ice Creams, Baked Apple Pie, Iced Tea, Lemonade, Mexican Rice, Refried Beans with Cheese, Chicken Tostada, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 小食/其他: Special K Cracker Chips - Sour Cream and Onion. 更多的......
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3006 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 2 小时, 购物 - 45 分钟, 驾驶 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 坐着 - 7 小时, 睡眠 - 5 小时 和 30 分钟, 家务 - 3 小时, 站立 - 1 小时 和 30 分钟. 更多的......
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