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This is my first day on fatsecret. I started the military diet 3 day plan yesterday and it says you can get up to 10lbs weight loss if after the 3 days you stay under your required calorie intake. You defnitely have to have some discipline with this but it's a cheap and easy diet. Wish me luck!
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827 千卡
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脂肪: 39.16克 | 蛋白质: 39.86克 | 碳水物: 84.68克.
早餐: Aquafina Water (16.9 oz), Chiquita Mini Banana, Great Value 100% Natural Green Tea, Whole Wheat Bread, Fried Egg. 午餐: Popsicle Cherry Popsicle, Whole Wheat Crackers, Breakstone's Low Fat Cottage Cheese, Boiled Egg. 晚餐: Great Value Sliced Carrots, Cooked Broccoli (from Fresh), Healthy Ones Beef Hotdogs. 更多的......
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 评论
I thought about trying that, However either somebody in house will eat my stuff lol or i emd up not being able to do the whole three days..let me know how it works! Good luck!
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Welcome to FS I'm always leery of claims 10 pounds in less than a week but I wish you all the luck in the world and I really hope this works for you
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it will most likely be water weight ... I can't imagine a body being able to successfully burn through 10 pounds in three days. BUT that sounds like a nice jump start for a long term plan.
2016年04月12日 会员：: 8hunter6
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I did this diet a couple of years ago. I have a son in the Navy so we did it together. I lost 3 pounds and he lost 7. Men seem to loose more than women for some reason. Good luck and welcome to FS.
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LOST 5LBS LAST WEEK AND 5 LBS THIS WEEK ON IT! NOT 10 LBS A WEEK BUT I'LL TAKE IT!!!!
2016年04月14日 会员：: BeachBody703
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Excellent loss, hope you feel better soon 👍
2016年04月14日 会员：: juicedbiker
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Good job!! Welcome to Fat Secret Ma'am (military salute style :)
2016年04月14日 会员：: smartygirlCA
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