|
I am trying to adjust my idea of what I will safely and easily lose now...
setting new goals for October 2016...Last night I fit into some clothes which had not fit me for years-cant wait to need New clothes! lol
|
1219 千卡
|
脂肪: 60.66克 | 蛋白质: 64.33克 | 碳水物: 118.64克.
早餐: Spring Valley Milk Thistle, Pictsweet Cut Leaf Kale, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Designer Whey Premium Whey Protein Powder, Harris Teeter Blueberries, Nature Made Chewable Vitamin C, Whole Foods Market Stevia, Carrington Farms Organic Milled Flax Seeds, Cinnamon, Nature Made Vitamin B-12, Bai Brasilia Blueberry. 午餐: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size), Pacific Natural Foods Organic Low Sodium Vegetable Broth, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Pacific Natural Foods Organic Beef Broth. 晚餐: Fresh Gourmet Sliced Almonds Toasted, Kroger Fat Free Chocolate Pudding Snacks, Pecans, Kroger Finely Shredded Swiss Cheese, America's Choice Natural Almonds, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Crab, Pistachio Nuts, Imagine Foods Organic Creamy Butternut Squash Soup, Atkins Meal Chocolate Peanut Butter Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Nature's Bounty Hair, Skin, & Nails Gummies. 更多的......
|
|
2409 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 18 分钟, 步行（中等的） - 5公里/小时 - 38 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
|
|