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Tonight we ate at a school fundraiser. It was good, but now I am really thirsty, darn soy sauce. =) No formal exercise today, since I worked out the last 3 days straight I am okay with that. Looking forward to an early bed time.
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2303 千卡
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脂肪: 81.90克 | 蛋白质: 85.07克 | 碳水物: 322.61克.
早餐: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 午餐: Harry & David Milk Chocolate Mixed Fruit, banana bread, Borden Shredded Cheddar Cheese, White Sauce, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. 晚餐: Kroger Seafood Salad, Strawberries, Soy Sauce, White Rice, Chicken Breast. 小食/其他: Larabar Peanut Butter Cookie, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2666 千卡
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运动:
家务 - 30 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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