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This is not going to be a good eating day for me, I worked 12hours last night and II am now at the Dr office with Amber sipping on a pumkin coffee. I'm soo tired I'm glad I have off tonight.
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2142 千卡
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脂肪: 89.65克 | 蛋白质: 58.10克 | 碳水物: 281.22克.
早餐: Oil Popped White Popcorn, Pumpkin Spice Coffee (Small), Pumpkin Donut. 午餐: 37% Light Buttery Spread, Whole Wheat Bread, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. 晚餐: Toasted Garlic Bread, Italian Sausage, Meatless Pasta with Tomato Sauce, Pork Lo Mein, Low Fat Low Sodium American Cheese, Dry or Hard Salami, White Bread. 小食/其他: Butter (Salted), Granola thins(Nature Valley), 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Peanut Butter Cups (Snack Size), Brownie. 更多的......
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3005 千卡
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运动:
购物 - 2 小时, 坐着 - 30 分钟, 驾驶 - 1 小时, 家务 - 5 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 4 小时, 休息 - 8 小时, hula hoop - 30 分钟. 更多的......
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