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I have been super hungry today but trying to combat it with protein. Trying to get more in and less carbs. Did an unofficial weigh in this morning and I was down .6, definitely moving in the right direction again.
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2154 千卡
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脂肪: 82.93克 | 蛋白质: 81.96克 | 碳水物: 291.17克.
早餐: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Skipjack Tuna, White Sauce, Borden Shredded Cheddar Cheese, banana bread. 晚餐: Trident Seafoods Panko Breaded Tilapia, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: Larabar Peanut Butter Cookie, Harry & David Milk Chocolate Mixed Fruit, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. 更多的......
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2800 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 20 分钟, 家务 - 30 分钟. 更多的......
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