It's working!! I can't believing I haven't been dying with hunger, tbh. I'm going to ride this as long as I can.
|
69.7 公斤
最近减少: 5.6 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
|
|
876 千卡
|
脂肪: 10.46克 | 蛋白质: 36.50克 | 碳水物: 156.66克.
早餐: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. 午餐: Umpqua Oats Old School All Natural Oatmeal. 晚餐: Bertolli Marinara Sauce, Mueller's Tri-Colored Rainbow Rotini Pasta. 更多的......
|
一个星期减少2.5 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2016年04月5日 会员:: Sarah1950
|
Do not get off the horse, keep riding it, it is an amazing feeling and you are doing so wonderful.
2016年04月5日 会员:: brucemcguigan
|
|
|