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Thank you to all who have given support and posted comments.
Two years ago, I didn't believe that this was possible. I'd heard of people who had done it, but they were few and far between, and I wasn't like them - they might be able to do it, but I couldn't. Now I know that it CAN be done, and that it takes determination and patience.
I had to decide that this was really what I wanted. I hated my weight, I hated my feelings of ugliness and I hated my inability to change anything. This website has given me the tools to change, and I thank God that I (so belatedly) found this valuable tool.
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1642 千卡
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脂肪: 60.11克 | 蛋白质: 92.82克 | 碳水物: 176.62克.
早餐: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. 午餐: Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Safcol Premium Salmon in Springwater. 晚餐: Coles Chocolate Bavarian, Egg (Whole), Egg (Whole), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. 小食/其他: Carrots, Black Tea, Coles Full Cream Milk, Chobani Black Cherry Fat Free Greek Yogurt, Oranges, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Carrots. 更多的......
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2304 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 16 分钟, 坐着 - 3 小时, 爬楼梯 - 1 分钟, 步行（慢步的） - 3公里/小时 - 25 分钟, 步行（中等的） - 5公里/小时 - 3 分钟, 站立 - 15 分钟. 更多的......
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