Been dealing with a migraine that is most likely due to allergies. I decided to power through it anyway and did my walk. Gearing up for a new week and back to 2 jobs.
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2140 千卡
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脂肪: 67.09克 | 蛋白质: 51.86克 | 碳水物: 352.44克.
早餐: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Cowboy Cookies, Peaches, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Egg, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chobani Nonfat Peach Greek Yogurt (Container). 小食/其他: banana bread, Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Rich & Creamy Hot Cocoa Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix. 更多的......
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2818 千卡
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运动:
玩乐器 - 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 30 分钟, 购物 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 15 分钟, 站立 - 3 小时, 驾驶 - 1 小时, 烹饪 - 1 小时 和 30 分钟. 更多的......
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