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I had a couple days off from work and I tried to stick to LCHF. Did OK but the mistake I made was not pre-planning my meals...now that I have tried to remember everything that I ate and log it in...it looks like I went over my carb limit everytime! The best way for FS to work for me is to pre-plan my meals the day before and then stick to the plan...sometimes hard to do when you are out and about!I never went out of ketosis, but I did notice I was hungry with the higher carbs. I do best <20 carbs day.
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1298 千卡
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脂肪: 88.93克 | 蛋白质: 112.98克 | 碳水物: 10.41克.
早餐: Egg (Whole). 午餐: Onions, Celery, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. 晚餐: Hormel Natural Choice Oven Roasted Carved Chicken Breast, Sargento Muenster Cheese, Mt. Olive Sliced Pepperoncini, Sargento Natural Provolone Cheese, Hormel Natural Choice Uncured Hard Salami. 小食/其他: Atkins Mocha Latte Shake. 更多的......
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3791 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 2 小时, 购物 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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