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Did a double work out yesterday went did weight training (back) felt good.
Slept like a baby and was up and ready for work out this morning and did biceps and triceps, hit showers and sauna felt great. All food prepped and ready for the day ahead as its my biggest carb day today, really hoping to lose 2 pounds this week.
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1987 千卡
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脂肪: 25.90克 | 蛋白质: 136.55克 | 碳水物: 302.09克.
早餐: Oats, MyProtein Impact Whey Protein (25g). 午餐: Onken Natural Yoghurt, Nixe Tuna Chunks in Brine, Cucumber (with Peel), White Potatoes (Flesh and Skin, Baked). 晚餐: Sun Dried Tomato & Olive Focaccia, Cooked Rice, Chana Dal, Onions, Chickpeas, Red Tomatoes, Mushrooms, Morrisons Tinned Tomatoes, Chicken Breast Meat, Sun Dried Tomato & Olive Focaccia. 小食/其他: White Rice, Myprotein Thai Green Curry Soup. 更多的......
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