Big Boy Optimus的日记, 2016年03月30日

I was supposed to have a fast day today but there was leftover braai meat and potato salad that I couldn't let go to waste so today isn't a fast day anymore! lol.

My unofficial weight this morning was 107.1kg and that might go up just a little more by tomorrow morning for my official weigh-in.

My plan as of tomorrow is to stay under my RDI of 2600 calories and keep carbs under 30g on my non-fast days for a week. I've achieved good results without being too strict for this last 11 months so I think it's time for me to enforce some discipline as of tomorrow. I've read good results by doing 4:3(or 5:2) with LCHF :)