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I am working a half day today then heading down the hill to get my teeth cleaned. After that I am going to visit my 93 year old Gram. I can't wait, I love her so! I am also going to be eating dinner with her so you can bet the serving size will be exactly right on. I used to think it wasn't enough food but now that I have been on this journey I know that it really is. Plus the company will be good. Have a great day friends!
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2495 千卡
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脂肪: 92.09克 | 蛋白质: 68.18克 | 碳水物: 364.89克.
早餐: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Nutiva Organic Chia Seed, Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 午餐: Harry & David Milk Chocolate Mixed Fruit, Au Gratin Potatoes with meat, Dr. Pepper Dr. Pepper (12 oz), Blackberry Muffins. 晚餐: Tres Leche Cake, Coca-Cola Pibb Xtra (Can), Refried Beans (Canned), White Rice, Tamale Casserole with Meat. 小食/其他: Chocolate Coated or Frosted Doughnuts, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix, Love's Country Store Strength of the Hills. 更多的......
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2519 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 2 小时, 驾驶 - 2 小时, 坐着 - 5 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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