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I got some much needed sleep last night and have already gotten a lot accomplished today. Looking forward to a relaxing day and getting things ready to go for the next week.
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2016 千卡
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脂肪: 66.20克 | 蛋白质: 81.55克 | 碳水物: 291.41克.
早餐: Blackberry Muffins, White Potatoes (Flesh and Skin), Jimmy Dean Premium Pork Regular Sausage, Onions, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Honey, Unsalted Butter Stick, Egg, Zurvita Zeal For Life. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sweet Cherries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Blackberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Original Style All Natural Plain Yoghurt, Honey. 小食/其他: Harry & David Milk Chocolate Bing Cherries, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2750 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, Bicycling - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 坐着 - 2 小时, 睡眠 - 10 小时, 休息 - 6 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时 和 30 分钟. 更多的......
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