NOV12TH THURS
I WOKE UP TO A NICE BRISK MORNING,MADE ME FEEL ALITTLE MOTIVATED, HAD LITE BREAKFAST,DONE SOME EXERCISE,30 MINUTES ON TREADMILL; WANNA GO SLOW JUST GETTING OVER A 11 DAY (FLU) WHOA! DONT WANT TO OVER DO IT!YET!
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999 千卡
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脂肪: 57.11克 | 蛋白质: 37.20克 | 碳水物: 97.75克.
早餐: GLASS ORANGE JUICE, WEIGHT WATCHERS BREAD TOAST. 午餐: SMART ONE. 小食/其他: ALMONDS. 更多的......
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2070 千卡
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运动:
家务 - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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