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TODAY) NOVEMBER 11TH 2009 (WEDS)
MY NAME IS DONNA 51 YEARS OLD, I SMOKED 2 PKS ADAY FOR 35 YEARS I QUIT ! NEXT MONTH (DEC 24TH CHRISTMAS EVE) WILL BE
MY (1ST) ANNIVERSARY SMOKE-FREE!!! SO WEIGHT LOSS IS THE NEXT-JOURNEY FOR ME! NOT SURE HOW ALL THIS WORKS SO, IF ANYONE COULD HELP AND EXPLAIN SOMETHINGS I WOULD APPRECIATE IT!
THANKS DONNA
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733 千卡
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脂肪: 41.09克 | 蛋白质: 24.41克 | 碳水物: 70.10克.
早餐: Sausage On Biscuit. 午餐: Vegetable Egg Rolls. 晚餐: Light Choices Crustless Green Vegetable Quiche. 小食/其他: water. 更多的......
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 评论
Welcome Donna. There are a ton of folks here on FS who are more than willing to help you on your diet journey. Just stay motivated, don't give up, and remember you're doing this to strive for better overall health. I wish you well buddy. :)
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Hey Donna! Glad to see you joined FS! Everyone on here is great, and can answer any questions you have! :)
2009年11月11日 会员：: roxchick83
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