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I waisted some of my calories this morning on those lifesaver mints. I usually eat more on my first day off,guess I should of tried to get my chili eaten before midnight. I ate my lunch at about midnight this morning. Nightshift is so screwy. I should be able to split my meal in half since I didn't reach my calorie intake for yesterday.
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1676 千卡
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脂肪: 45.31克 | 蛋白质: 58.02克 | 碳水物: 264.61克.
早餐: Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). 午餐: Light Fat Free Lemon Cream Pie Yogurt, 37% Light Buttery Spread, Whole Wheat Bread. 晚餐: Apples (Without Skin), Chicken or Turkey Salad, White Enriched Bread, Mayonnaise, Turkey Meat (Cooked, Roasted), White Bread. 小食/其他: Fiber One Chocolate Fudge Brownie, Delights Parfait Lowfat Yogurt - Grasshopper Pie, Whips! Lowfat Yogurt Mousse - Strawberry Mist, chocolate mint oolong tea, Fiber One Chocolate Fudge Brownie, Mints. 更多的......
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2469 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 5 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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