|
I am managing to keep my RDI pre-planned to around 100% today compared to previously allowing it to go to 129% and 142% the last two Thursdays.
Treated myself to a slice of Woolies carrot cake and a hot cross bun as a snack and carbs are adding up to +/-200g compared to 304.1g and 381.83g the previous two Thursdays.
I'm actually proud of myself since I initially put 2 slices of carrot cake in my plate but I entered the weight into my food diary and saw that 2 slices(100g) is 366 calories and its such a small dense piece so I put 1 piece back and opted to make a bowl of oats which is 146 calories and way more volume than 1 slice of the carrot cake so it satisfied my snacking for lesser calories.
Now that I have experimented so much in my journey, I am confident that I have the knowledge and experience to continue my weight/fat loss goals even when I get a gain every now and then :)
I have a hectic April with bday parties every weekend and I'll be indulging in lots of food so I might as well make the best of March to stay on track.
Today's gym session was AWESOME!!! I added a set of 10 reps of 2 new exercises to my workout and then I ended my session with 2 x 5 reps sets of 80kg deadlifts :D I usually only do 60kg deadlifts but today I challenged myself and won!
|
2578 千卡
|
脂肪: 100.02克 | 蛋白质: 205.62克 | 碳水物: 202.59克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 午餐: Carrots, Chicken Meat and Skin (Stewed, Cooked), Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 晚餐: Cooked Potato with Sauce, Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked), Carrots, Coca-Cola Coke Zero. 小食/其他: Raspberries, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clover Butro, Lancewood High Fat Double Cream Yoghurt, Woolworths Hot Cross Bun, Woolworths Carrot Cake, Jungle Oats. 更多的......
|
|
3336 千卡
|
运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|