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Thanks to yesterday's workout at the gym, I woke up this morning with sore glutes, quads and biceps.
I am expecting the water retention to mess around with my weight for tomorrow's weigh-in but I've definitely gotten stronger as I was able to use heavier weights without sacrificing good form when doing my workout.
I read a very interesting article that exercising slows down the rate of weight loss as opposed to a person losing weight just by calorie deficit and not working out. So dont be alarmed if you do everything right and see a slow rate of weight loss or even a gain.
Stay motivated :D
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23 千卡
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脂肪: 1.02克 | 蛋白质: 0.96克 | 碳水物: 2.50克.
早餐: Tap Water, Green Tea. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic. 晚餐: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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 评论
Oh thank goodness ... that makea sense.... I also try not to weigh after a marathon becuase then I retain water like mad! after a 21km that I did the scale showed a 7kg gain... I nearly died
2016年03月16日 会员：: carmenbotha
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Thank you for that BBO, since I been weight training my weight loss slowed down quite a bit now I know why.
2016年03月16日 会员：: Yolanda Henning
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Carmen that must have been a shocker!!! But at least we are learning and understanding our bodies better now. Yolanda you are welcome! I love sharing info.
2016年03月16日 会员：: Big Boy Optimus
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You always have great information BBO, this makes sense, I have seen the ups and downs when I have hard workouts. BTW, I googled resistant starch, I am in awe, so I plan to see if it affects my weight.
2016年03月16日 会员：: fatgirl2fit
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Please give us feedback on any results when using resistant starch as part of your eating plan fg2g! :)
2016年03月16日 会员：: Big Boy Optimus
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