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tHE scale is not going up!!!however I am getting stonger!! :) but to be on the safe side iam upping my calories by 200!!!
macronutrient breakDown!:
WORKing days: 3705kcal
carb 590g
protein 145g
fat 85g
Rest days: 3545kcal
carb 550g
protein 145g
fat 85g
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72.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3643 千卡
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脂肪: 87.90克 | 蛋白质: 147.00克 | 碳水物: 592.03克.
早餐: Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking). 晚餐: Walnuts, Apples, Pears, Bananas, Oranges, Egg White, Now Foods Virgin Coconut Oil, Egg, Brown Rice. 小食/其他: Whole Wheat Bread, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Nature's Original Sun Dried Apricots, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Now Foods Virgin Coconut Oil. 更多的......
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一个星期减少0.1 公斤
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