Yesterday I was 185.0 Today I am 183.4
Calories Expended Yesterday 3124 Calories Consumed Yesterday 1409
Monday ... everyone has gone to work and it is just Blue and I. I wish I felt better ... this cold has really given me a swift kick in the rear! I'm up with my first cup of coffee so we'll see if I perk up later (~:
I may run to town today ... I need a few things at the market and Blue is almost out of food. I also hope to put away summer clothes, now that I have the laundry done after our trip. We won't be needing that lovely light clothing for quite a while. If I really get to feeling more energetic I may even do a little housework ... time will tell.
Five things I am grateful for today ...
1. Three more days off of work!! 2. A plentiful supply of Kleenex 3. Blue skies and snow topped mountains 4. Hot coffee!!! 5. Employment in a difficult economy
I hope you all have a good day today!! Hard to believe we are just a couple of weeks away from Thanksgiving (at least for us who celebrate in the USA)!! Time just seems to pass so quickly. Love well today!!
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83.2 公斤
最近减少: 34.4 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1136 千卡
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脂肪: 22.47克 | 蛋白质: 66.28克 | 碳水物: 178.64克.
早餐: water, Fiber One, medifast cocoa. 午餐: Alpine Lace Light Provolone, deli turkey slices, Whole Wheat Sandwich Thins. 晚餐: Perrier, Lean Cuisine Steak Tips Dijon. 小食/其他: Eating Right Seven Grain Chips, Sweet Potato, Yoplait Light Thick & Creamy Peaches & Creme. 更多的......
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3139 千卡
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运动:
购物 - 1 小时, 睡眠 - 8 小时, 休息 - 11 小时 和 46 分钟, 驾驶 - 2 小时, Precor Elliptical - 1 小时 和 14 分钟. 更多的......
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一个星期减少5.1 公斤
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