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Boy am I shocked! My last journal entry was July 2015! Wow....did I let time slip by. Unfortunately, I have no idea what my weight is, but my pants and bra are TIGHT! So, the next best thing is to start logging my meals in again...as this method has worked for me in the past. I have to say, I've been loving my low carb / high fat meals. I am now in ketosis! WOO HOO! I won't be able to weigh until later, so onward with the good health.
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1368 千卡
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脂肪: 120.70克 | 蛋白质: 48.22克 | 碳水物: 21.52克.
早餐: Best Foods Real Mayonnaise, Boiled Egg. 午餐: Liverwurst Spread, Best Foods Real Mayonnaise, Cooked Artichoke (from Fresh). 晚餐: BelGioioso Fresh Mozzarella Cheese, Cooked Mature Onions, Black Olives, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Chicken Stock. 更多的......
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