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Kidney Dr. has suggested to strive to keep sodium intake to 1500 or less daily, to avoid stone formation; above 2300 is too high esp.
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630 千卡
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脂肪: 27.49克 | 蛋白质: 38.58克 | 碳水物: 69.31克.
早餐: Snack Cracker, Frigo Light Mozzarella Cheese Stick, Emerald Natural Walnuts & Almonds, Apples, Whole Foods Market Stevia, Nature Made Chewable Vitamin C, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Bai5 Brasilia Blueberry. 午餐: Vlasic Dill Relish, Fresh Selections Petite Carrots, Sargento Natural Provolone Cheese, Popsicle Sugar Free Popsicles, Swanson Reduced Sodium Beef Broth, Snack Cracker. 晚餐: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Califia Farms Pure Coconut Almond Milk Blend, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Meal Chocolate Peanut Butter Bar, Marketside Organic Shredded Carrots, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baby Spinach, Extra Lean Deli Sliced Ham. 更多的......
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2723 千卡
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运动:
爬楼梯 - 10 分钟, 家务 - 20 分钟, 步行（中等的） - 5公里/小时 - 48 分钟, 步行（慢步的） - 3公里/小时 - 24 分钟, 休息 - 14 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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