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I haven't been too worried about my weight lately. Its fluctuating mainly because my weekends have been pretty busy and sticking to my macros has been difficult. I feel and look the same as if i was hitting my macros everyday though so im not too phased. Knees have taken a beating lately from increasing my olympic lifting. I suspect patella tendinitis.
Here is the definition of binge eating just for interest sake:
"Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an excessive amount of food."
https://en.wikipedia.org/wiki/Binge_eating
Would you say that "eating clean" at a drastically restricted amount of calories during the week and then intentionally overeating on the weekends is classified as binge eating?
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2871 千卡
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脂肪: 87.61克 | 蛋白质: 177.89克 | 碳水物: 345.83克.
早餐: Clover Long Life Full Cream Milk, Banana, Pnp No Name Quick Cooking Oats (Raw), Parmalat Everfresh Full Cream Milk. 午餐: Wellingtons Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spekko Parboiled White Rice, McCain Hawaiian Stir Fry. 晚餐: Onions, Mushrooms, Cheddar Cheese, Clover Long Life Full Cream Milk, Snowflake Cake Wheat Flour, Woolworths Lean Beef Mince, Woolworths Penne Pasta Uncooked (Red Label). 小食/其他: Clover Long Life Full Cream Milk, Nestle Milo Cereal (This One), Clover Long Life Full Cream Milk, Dairybelle Long Life Full Cream Milk, Kellogg's Rice Krispies Squares, Blue Ribbon Crushed Wheat Bread, Black Cat Crunchy Peanut Butter Green Lid, Pnp Strawberry Jam, Evox 100% Whey Protein Advanced Apple Crumble Custard. 更多的......
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