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This morning, my scales read 86.8. This is a landmark for me, although it is a morning weight, taken in a nightie, after sleep and before breakfast. It's not official, and it won't be recorded as such, because my 'official' weight has to be taken around lunch-time, and in day clothes.
Why is this a landmark? Simply because the highest weight that I ever recorded was 116.8 kg. Even with this new unofficial weight, it means I am about 30 kg lighter!!! Such an achievement...............Can't believe that I did it.
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1509 千卡
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脂肪: 41.29克 | 蛋白质: 106.58克 | 碳水物: 167.07克.
早餐: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. 午餐: Carrots, Safcol Premium Salmon in Springwater, Woolworths Bread Roll 4 Seed, Philadelphia Light Cream Cheese. 晚餐: Chicken Breast, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. 小食/其他: Chobani Greek Yoghurt Mango 2% Low Fat, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots. 更多的......
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2325 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 23 分钟, 坐着 - 3 小时, 爬楼梯 - 1 分钟, 步行（慢步的） - 3公里/小时 - 18 分钟, 步行（中等的） - 5公里/小时 - 3 分钟, 站立 - 15 分钟. 更多的......
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