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Made4more的日记, 2011年09月20日

:{ I think my husband s trying to sabotage me. Tonight he came home with the ingredients to make mud sliders from TGI Friday's and he used ice cream instead of ice. I didn't log this cause I have knw idea how many calories I consumed or maybe I don't want to know ;) We'll I havero get seriousness about exercise and then treats like these wont be that bad.

查看饮食日历, 2011年09月20日:
1035 千卡 脂肪: 33.60克 | 蛋白质: 40.94克 | 碳水物: 140.55克.   早餐: Light Fat Free Pineapple Upside-Down Cake Yogurt. 午餐: Low Sodium Green String Beans (Canned), Egg Noodles (Enriched, Cooked), Chopped Italian Tomatoes, Herbs & Olive Oil, Italian Sausage. 晚餐: Brown Rice, Scrambled Egg. 更多的......
1825 千卡 运动: hula hoopings - 12 分钟, 休息 - 15 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......



     
 

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