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My cough seems to be getting a little better every day. My stomach muscles were sore this morning from coughing. Tough way to get a workout, but hey! I bought some over the counter natural cough stuff to help me sleep since the last 2 nights have not been restful. It's hard to find something not full of chemicals or tylenol. Going to do my arm weights tonight. I feel like I am really making progress there. Stay well friends.
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2179 千卡
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脂肪: 73.83克 | 蛋白质: 66.86克 | 碳水物: 316.68克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Tillamook Colby Jack Cheese Sliced. 午餐: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Miss Vickie's Jalapeno Potato Chips, Subway 6" Meatball Marinara. 晚餐: Sierra Mist Sierra Mist Natural (12 oz). 小食/其他: Hershey's Kisses Hugs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix. 更多的......
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2614 千卡
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运动:
购物 - 20 分钟, 驾驶 - 1 小时, 坐着 - 4 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 40 分钟. 更多的......
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