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Wednesday weigh-in: Yay! I didn't gain this week. The 3rd Tuesday of each month (which was yesterday) is when the seniors' group from my church get together for a lunch out. Eating out is usually problematic due to hidden sodium!
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82.6 公斤
最近减少: 9.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1412 千卡
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脂肪: 42.52克 | 蛋白质: 89.42克 | 碳水物: 170.45克.
早餐: Post Grape-Nuts Cereal, Califia Farms Organic Almond Milk Unsweetened, Strawberries, Coffee. 午餐: Malk Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. 晚餐: Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). 小食/其他: Simple Truth Purple Popcorn. 更多的......
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稳定体重
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 评论
Sounds like fun though. I wish we had more support for seniors here.
2024年09月18日 会员：: -MorticiaAddams
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