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JanieSaisQuoi
日记
JanieSaisQuoi的日记
JanieSaisQuoi的个人资料
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体重历史纪录
1到5，总共87
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2024年09月18日
Wednesday weigh-in: Yay! I didn't gain this week. The 3rd Tuesday of each month (which was yesterday) is when the seniors' group from my church get together for a lunch out. Eating out is usually problematic due to hidden sodium!
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
9.5 公斤
16.8 公斤
合理的
(1 条评价)
稳定体重
2024年09月11日
Wednesday Weigh-in: Well, I got back the 2 pounds I lost last week! 😒
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
9.5 公斤
16.8 公斤
合理的
(2条评论)
一星期增加0.9 公斤
2024年09月4日
Wednesday weigh-in: Yay! I am trying to get back into logging my food and am happy to have been able to nail my macros 7 out of the last 10 days! It will take a while to lose what I gained over the last few months during my home upheaval, but I know I can do it!
体重:
最近减少:
还有:
饮食准则:
81.6 公斤
10.4 公斤
15.9 公斤
合理的
(1 条评价)
一个星期减少0.9 公斤
2024年08月28日
Wednesday Weigh-In: I am happy to have lost a pound considering that I still haven't quite gotten fully back into my WOE since I have been back in my home. I have been doing some emotional eating due to stress. Normally I am a patient person, but I hate waiting on people that I have to be dependent on to correct problems that they created. I have waited two weeks now for someone to come fix problems with my office furniture (placement, damage, etc.) so that I can unpack boxes of books and put them in the bookcase. I am at a standstill in there until I can get someone to come over here. I hate to call them and have them think I am nagging.
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
9.5 公斤
16.8 公斤
合理的
(2条评论)
一个星期减少0.5 公斤
2024年08月21日
Wednesday weigh-in: I have been back in my home now since June 25 and finally figured out a work-around to get my internet hooked up. It will have to do until I get help with my office furniture the modem and router go into which was returned and put back in place without plugging in my surge protector, damaging the backing on the bookcase, and losing a shelf support peg so I am unable to unpack all the boxes of books. I am able now to finally track my food on my laptop again! I gained some weight while I haven't been tracking. I tried once to use the phone app to weigh in and record a journal entry but when I saved it the weight saved but not the journal entry. 😒
体重:
最近减少:
还有:
饮食准则:
83.0 公斤
9.1 公斤
17.2 公斤
合理的
(3条评论)
一星期增加0.5 公斤
JanieSaisQuoi的体重历史
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