|
Last night I lifted weights, the only "formal" exercise I did yesterday. I was able to up the number of reps I did on a couple of the exercises. woo hoo!! My asthma seems a little better today. The third inhaler must be working. I am going to hold off at least one more day for aerobic exercise so that I don't aggravate it. I always joke this time of year that I am moving to Barrow, Alaska. But I do appreciate the fresh fruits and veggies my hubby grows in his garden. Enjoy the weekend!
|
1866 千卡
|
脂肪: 41.27克 | 蛋白质: 74.91克 | 碳水物: 305.87克.
早餐: Sausage gravy, Baking Powder Biscuits, Onions, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. 午餐: crescent rolls, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chobani Greek Yogurt Blueberry on The Bottom, Sweet Cherries, Peach, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 小食/其他: Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2700 千卡
|
运动:
烹饪 - 1 小时 和 30 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 2 小时 和 30 分钟, 睡眠 - 10 小时, 休息 - 3 小时 和 20 分钟, 坐着 - 4 小时. 更多的......
|
|