在2024年09月15日体重纪录(没有日志纪录)
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90.7 公斤
最近减少: 0 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 36.61克 | 蛋白质: 65.38克 | 碳水物: 87.56克.
早餐: Nestle Rich Milk Chocolate Hot Cocoa Mix, Fried Egg. 午餐: Nestle Rich Milk Chocolate Hot Cocoa Mix, Tuscan Garden Light Ranch Dressing, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Aldi Boneless Pork Shoulder Roast with BBQ Seasoning. 晚餐: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Aldi Boneless Pork Shoulder Roast with BBQ Seasoning. 小食/其他: Sundae Shoppe Sea Salt Caramel Low Fat Ice Cream, Clancy's Baked Original Potato Crisps. 更多的......
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一星期增加0.1 公斤
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