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It's Friday! Happy Friday!! I am doing a fasting blood draw today so no breakfast =( My asthma is bothering me (because things are wanting to bloom) so I am not really hungry anyway. Should be interesting to see what the outcome is. The Doctor wants a basic work up and blood sugar count. Yesterday was the first time since I started going to him that he didn't say anything about my weight and how I needed to lose weight, so I feel like that is a huge win coming from him. =)
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1596 千卡
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脂肪: 30.00克 | 蛋白质: 58.96克 | 碳水物: 286.22克.
早餐: Honey, Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Rainbo Hamburger Buns (52g), Kirkland Signature Skipjack Tuna, White Sauce. 晚餐: Sierra Mist Sierra Mist Natural (12 oz), Honey, Bob's Red Mill Flaxseed Meal, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Raspberries, Peach. 小食/其他: York Peppermint Pattie (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life. 更多的......
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2701 千卡
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运动:
坐着 - 4 小时, 家务 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时. 更多的......
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