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today was weird. I woke up and weighed at 154.6, went back to bed, woke up a few hours later greeted by my current weight. I know it's obsessive :( my anxiety it is creeping back and this is making stuff more real. I just need the will power to cut the unnecessary calories and make better choices again. sometimes I wish could make the number disappear and just focus on how my body looks and watch it improve.
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70.0 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 31.64克 | 蛋白质: 70.44克 | 碳水物: 98.84克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). 更多的......
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一星期增加4.4 公斤
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 评论
Sleep is good! Take a deep breath, and make today a better day than yesterday. You are young, smart, and beautiful, and you can do this. You have the power. You aren't at 166 anymore! And you are NOT going back there.
2016年02月26日 会员：: kpwcalories
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2016年02月26日 会员：: holidaybunny
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