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It's a new week and I am cautiously optimistic. I have 2 new employees starting this week. One of whom will be the teacher next fall, once I get her trained. That means that I will be down to doing one job. Thus the cautiously optimistic, because this is the same spot I was in a year ago. In the near term however it means I can start cutting back how much I work a week, yay! That in turn means I will have more energy to get my workouts in. It really is a cycle isn't it? Here's to a great week friends!
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1967 千卡
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脂肪: 67.77克 | 蛋白质: 77.50克 | 碳水物: 271.68克.
早餐: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. 午餐: Pork, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Rainbo Hamburger Buns (52g). 晚餐: Honeymaid Graham Crackers, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chobani Nonfat Strawberry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: IGA hot cocoa mix, Larabar Apple Pie, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. 更多的......
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2813 千卡
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运动:
坐着 - 2 小时, Bicycling - 30 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 15 分钟, 站立 - 2 小时. 更多的......
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