Running around like a crazy woman as usual!! LOL!!!
I ended up baking another cake last night for Bob since Blue decided he wanted cake yesterday morning and stole the one I was cooling off the kitchen counter!! Don't be too impressed. It was from a box. I did how ever make frosting from scratch (tastes so much better!!) and did sneak a few licks off the beaters. Bob seemed to enjoy it!
He is still not doing well. Bummer. I however am only responsible for me. I did well maintaining my calmness. I am supportive but am really working on not letting his issues impact me too much. It is his work not mine. I cannot fix it for him. He has to do that. I did ask what was going on and all he would tell me was he was not doing well. I asked if it had anything to do with me telling him we did not have $25.00 to spend two nights ago and he said it did not. I mentioned that his shift in feeling well appeared to coincide with that conversation and again it told me it was unrelated. So I let it go.
I am strong and tall. I am long and lean. I weigh 180 lbs. I sleep well. I take care of myself. I am kind to myself. I crave healthy foods. I am satisfied with healthy foods. I eat only when my body is hungry. I earn $100,000.00 a year. I am successful. I am capable. I plan and follow through. People pay me for my expertise. I write easily. I like myself!!! I love my body. I own a vacation home abroad. I vacation regularly. I manage a foundation named "Random Acts of Kindness." I offer workshops that are well attended. I am organized and efficient.
Oh yes, another stir fry last night. This time with chicken, asian noodles, bok choy, celery, onion, snow peas, tomatoes ... it was delectable!!!
I am grateful ...
Tomorrow is payday!! I read a little in my book last night! For practicing positive thinking. For several days of healthy eating. For the mind, body, and spirit I have been blessed with.
And off I go ... continuing to be kind to myself, letting my mind rest in positive places, journeying along ... knowing that the joy truly is in the journey and that I am content, full of joy, able to handle bumps and detours, and accompanied by a cohort of wonderful friends!! A little shout out of joy for Densible who reached her 130 lb. goal!!! YAY Densible!!!! Have a good day ... no time to check in with you right now but I'll be back later!!!
Take care!!
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1438 千卡
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脂肪: 41.43克 | 蛋白质: 105.77克 | 碳水物: 150.55克.
早餐: peaches, Nonfat Plain Greek Yogurt, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder. 午餐: Cottage Cheese, Oscar Mayer Roasted Turkey. 晚餐: shrimp, stir fry sauce, stir fry vegetables, Asian Noodles. 小食/其他: Rold Gold Cinnamon Pretzels, Select 55, Larabar Coconut Chocolate, Luna Protein. 更多的......
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3140 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 25 分钟, Elliptical - 35 分钟. 更多的......
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