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Guess who got a full workout in for the first time in quite a while, woo hoo! Wow, have I missed that! I did an hour and half walk jog and then 30 minutes on the bike. In a little while I will get my arm weight done. I am looking at another busy week but also looking at how I can get my exercise in. I need it.
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1875 千卡
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脂肪: 64.73克 | 蛋白质: 65.41克 | 碳水物: 258.52克.
早餐: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Oroweat 100% Whole Wheat Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: Ghirardelli Triple Chocolate Brownies, IGA hot cocoa mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2799 千卡
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运动:
Bike riding - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 站立 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 30 分钟, 家务 - 30 分钟, 驾驶 - 1 小时. 更多的......
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